If you need immediate assistance:

National Suicide & Crisis Lifeline

  • Hours: Available 24 hours a day, 7 days a week.
  • Languages: English (voice & text), Spanish (voice only)
  • Call or text: 988
  • Chat: 988lifeline.org/chat
  • For TTY Users: Use your preferred relay service or dial 711 then 1-800-273-8255

988 provides immediate assistance for people experience suicidal, substance use, and/or mental health crisis, or any other kind of emotional distress. Help is also available for those looking to support a loved one in crisis

Crisis Text Line 

  • Hours: Available 24 hours a day, 7 days a week
  • Text HOME to 741741

King County Crisis Connections:

  • 1-866-427-4747 (24-hour, year-round, toll free)

Substance Abuse and Mental Health Services Helpline:

  • 1-800-662-HELP (1-800-662-4357)

National Sexual Assault Hotline:

  • 1-800-656-HOPE (1-800-656-4673)

 

General trauma services and resources:

Harborview Abuse and Trauma Center (Seattle, Bellevue, & Shoreline)

    • Seattle office: Harborview Medical Center, 401 Broadway, Suite 2075 Seattle, WA 98122
    • Bellevue office: UW Medicine Factoria, 13231 SE 36th St., Suite 110 Bellevue, WA 98006
    • Shoreline office: Center for Human Services, 17018 15th Ave NE Shoreline, WA 98155
    • Phone: (206) 744-1600 (24-hour)
    • Harborview Abuse and Trauma Center Contact Us Website

International Society for Traumatic Stress Studies: Find a Clinician 

National Institute on Mental Health 

Anxiety & Depression Association of America 

 

Sexual assault services:

KCSARC (King County Sexual Assault Resource Center)

  • Address: 707 S Grady Way #300, Renton, WA 98057
  • Phone: (888) 99–VOICE (888-998-6423) (24-hour resource line)
  • KCSARC Contact Us Website

 

Alcohol & Substance Use Resources:

Washington Recovery Helpline 

  • Provides anonymous, confidential 24-hour help for Washington State residents experiencing substance use disorder, problem gambling, and/or a mental health challenge
  • Phone: 1-866-789-1511, 24 hours/7 days a week
  • Washington Recovery Website

National Alcohol and Substance Abuse Information Center  

  • Confidential 24-hour referral line: 1-800-784-6776

Alcoholics Anonymous 

Smart Recovery 

Addictions, Drug and Alcohol Institute: Learn about Treatment 

  • A resource for the community, people with a substance use disorder and their friends and family, and healthcare providers to learn more about treatment options for substance concerns
  • Learn About Treatment Website